2 to 3-Hour Road Bike Group Training
2 to 3-Hour Road Bike Group Training
2 to 3-Hour Road Bike Group Training

2 to 3-Hour Road Bike Group Training

Kowloon / New Territories

What's in it for you?

4 components of the road bike training:

  • Personalised statistics (understand the strength and weakness and make specific training accordingly)
  • Fitness training (Cardio-respiratory fitness, aerobic & anaerobic endurance, muscle coordination, anti-lactic acid training)
  • Biking technique (sprinting, climbing, down hill)
  • Cooperation & Strategic skills
  • Field training (how to handle different situations and weather conditions)

The coach would conduct pre-training assessment for each participant and make necessary class adjustment accordingly.

    Our Partner

    The Cyclink provides mountain bike class, road bike class and general biking class for individuals with different aims and goal. All classes are well organised to cater for the different needs of each participant. All coaches are experienced in coaching students with different capability and level.

    Where & When?

    Meeting location: 

    • Castle Peak Road
    • Nam Sang Wai 
    • Wah King Hill Road 
    • Shing Kai Road 
    Exact meeting location to be confirmed by the coach.

      Meeting time: 

      • 20:00 - 22:00/ 23:00 (Every Thursday)
      The group training duration depends on route length.

        Additional Information

        • Min. 3 days advanced booking required
        • Suitable for participants age 18 - 60
        • Participants are suggested to bring their own bike (no flip bikes), or pay HKD200 for rental
        • Toilets are available for changing
        • Road bike uniform is required and clipless shoes/ flat pedal shoes are recommended
        • Participants can bring hex key
        • Bring sufficient water and refuel snacks

        Language

        Cantonese/ English/ Mandarin

        What's required for your safety?

        • Helmet must be worn during the training
        • Participants should have their own bikes with basic equipment of front & rear LED, reflector and the bell

        What if you want to cancel?

        1. No cancellation
        2. Class begins on time
        3. When the Thunderstorm warning is enforced, class will be cancelled. Rescheduling can be arranged within 30 days
        4. When the T3 Strong Wind Signal or above is enforced, class will be cancelled. Rescheduling can be arranged within 30 days