1-Hour Adult Backstroke Technique Improvement Lesson

1-Hour Adult Backstroke Technique Improvement Lesson

Tung Chung/ Tsuen Wan

What's in it for you?

Backstroke is the only spine swimming style. We often see people trying to mimicking it without luck. It requires general coordination, balance and accurate breathing rhythms. Join this class to avoid bumping into the wall.

Techniques to be covered:

  • Accurate head position and control during stroking
  • Shoulder control
  • Body rotation

      Our Partner

      Keung Sung Swimming Club, established in 1997, is an HKASA affiliated and authorized swimming club. It encourages kids to pick up swimming as a habit so as to live an active life. They have been committed in promoting the sport by cultivating athletes aiming for swimming races of different level. Thanks to the professional and systematic coaching, the swimmers from the Club have attained outstanding results in different swimming competitions.

      Where & When?

      Tung Chung Swimming Pool
      5 Tat Tung Road, Tung Chung

      Shing Mun Valley Swimming Pool
      21 Shing Mun Road, Tsuen Wan

      Meeting point: entrance of the swimming pool
      Every Monday, Wednesday, Thursday & Friday 
      19:00 - 20:00
      20:00 - 21:00

      Additional Information

      • 3-day advanced booking required.
      • The ratio of coach and participant:
        • 1:4
        • 2:5-8
        • 3:9 or more
      • Bring your own swimsuit, goggles and towel.
      • Entrance fee is not included.


      Cantonese & English

      What if you want to cancel?

      1. No refund in any cases of cancellation.
      2. Re-schedule within 30 days when the Tropical Cyclone Warning Signal No. 8 or above, or the Black Rainstorm Warning is enforced.