1-Hour Advanced Power Training Lesson for Men

1-Hour Advanced Power Training Lesson for Men

Ho Man Tin

What's in it for you?

This is a preparation class for competition made for advanced swimmers. This class aims to further improve students' stroke and power, which are necessary in winning a contest. It helps students to be fully prepared for contest, both physically and mentally. Fitness training by swimming over greater distance is included so as to train students' muscle endurance and cardio-respiratory fitness.

Our Partner

Hong Kong Splash Aquatic Swimming Centre, established in 2013, offers a wide range of swimming classes. Baby, Kids, and adults swimming classes are included. All coaches are qualified swimming instructors with years of coaching experience.

Where & When

Ho Man Tin Swimming Pool
1 Chung Yee Street, Ho Man Tin, Kowloon

Mondays, Tuesdays, Wednesdays & Fridays
19:30 - 20:30

Meeting point: by the pool

Additional Information

  • Participants should be aged 18 or above.
  • Bring your own:
    • Swimming suit
    • Kick-board
    • Extra set of clothes 
    • Towels
    • Swimming goggles
    • Slippers, $5 coin for locker, shampoo & shower gel
  • Swimming cap will be provided by SAC for first-time students.
  • The admission fee is not included.
  • Indoor pool



What if you want to cancel? 

  1. No refund in any cancellations.
  2. Reschedule within 30 days when the Tropical Cyclone Warning Signal No. 3 or above, or the Red or Black Rainstorm Warning is enforced.