90 Mins Women Swimming Lesson

What's in it for you?

Swimming is a life skill as well as great exercise and a healthy all-round sport. It's great for your lungs and hearts, it makes you stronger, healthier and even smarter. Endorphins are induced while exercise and it will slashes stress from you as well. Techniques to be taught:

*If you are a non-swimmer*  
Water familiarization 
Breathing in standing position 
Floating, regaining standing position
Gliding practice 
Improve front crawl kicking technique 
Gaining confidence in the water 

*If you are a Intermediate swimmer* 
Front crawl technique improvement
Front crawl breathing technique 
Breast stroke / Back stroke 
Boosting endurance and stroke technique
Treading water / Tumble turn (Optional)

Our Partner

Whampoa Sports Club pride themselves as top adult swimming lessons providers. , They have been fully committed in providing quality swimming lessons for adult for nearly 20 years.

Where & When

• Ho Man Tin Swimming Pool 
  1 Chung Yee Street, Ho Man Tin
  Tuesdays/ Thursdays
  7:30 PM - 9:00 PM 
  
  
• Tuen Mun North West Swimming Pool 
  95 Ming Kum Road, Tuen Mun 
  Tuesdays
  7:30 PM - 9:00 PM
  
  
• Shing Mun Valley Swimming Pool
  21 Shing Mun Road, Tsuen Wan 
  Thursdays 
  7:30PM - 9:00 PM 

Meeting point: Toll gate by the pool entrance

Additional Information

• Aged 14 or above.
• Min. 6 days advanced booking required.
• Class capacity: 2 - 6 pax.
• Pool entrance fee exclusive.
• Prepare $5 coin as locker token.
• Bring your own swimming suit, swimming goggles, towel and flip flops.

Language

English, Cantonese, Mandarin

What if you want to cancel?

1. No Refund in any cancellations.
2. Re-schedule within 30 days when the Tropical Cyclone Warning Signal No. 3 or above, or the Red or Black Rainstorm Warning is enforced.